Studio & Classes

Here at The Chase we have two well equipped, fully air-conditioned studios with sports performance floors. Our timetable has 40+ classes a week, all of which are led by our team of fully qualified instructors, offering a varied selection of classes to suit all levels of fitness.
We offer Cardio/Calorie burning classes such as step, indoor cycling, circuits & BodyCombat. If you are looking for conditioning & toning classes, we offer Legs, Bums & Tums, BodyPump, Body Conditioning and ab training classes. In addition we also offer dance specialist classes such as our own branded ‘Chase Dance’ class, Dance fusion & Sh’bam and finally our Relax/re-energise programme includes specialist pilates, yoga, meditation & BodyBalance.
*Classes are bookable online, via telephone or at reception 6 days in advance. Numbers are limited to ensure a safe environment. We ask that attendees arrive 5 minutes before the class to ensure a prompt start / less disruption.