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The Gym

The Member Journey

Here at the Chase Health Club we provide every member with ‘Your Journey’ . ‘Your Journey’ begins as a new member, where you undergo a health screening questionnaire. You are introduced to the team and receive a consultation which consists of health checks, goal setting, nutritional advice and your Functional Movement Profile (FMP).

Your FMP is a screening tool used to identify limitations or asymmetries in ten fundamental movement patterns that are key to functional movement quality. After your Consultation you shall undergo a one-on-one programming session based on both the goals set from your Consultation and from your FMP score. Your program is reviewed and updated every 8 weeks.

Facilities and Equipment

We provide the most current state of the art Life Fitness cardiovascular equipment, all of which is compatible with our USB system so you can create and save workouts and personal data, use data to track performance and workout results. You can also read books, play games, listen to music and watch videos whilst you work out through our seamless iPod and iPhone integration on the LCD screens.

As well as Life Fitness cardiovascular, resistance and free weight equipment, we also offer our members with TRX Suspension Cables, Battle Ropes, Bulgarian Bags, Power Bands, Foam Rollers, Bosu Balls and Kettlebells. These are designed to strengthen and increase muscular endurance, build core musculature, coordination, mobility, balance and flexibility whilst burning calories.

Our fitness team are fully qualified, with a wealth of education and enthusiasm. They have been specifically recruited to provide a balanced and motivating environment for all to train and socialise.

Personal Trainer
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Testimonials

Feel alive since joining the gym and look forward to my yoga class all the staff are amazing nothing is too much trouble want to thank Sean my gym instructer for giving me the confidence too have a go at things. Carnt wait too see the new look gym

- Trish Walker

Great support from all the staff to help with exercise and nutrition. Thanks to Ryan I’m on the right track to gaining a healthier life style.

- Maxine Tambs

We have recently joined the health club and have been really impressed with the staff, facilities and atmosphere. It’s in a beautiful setting and when we went in to enquire and look around the staff were really friendly, welcoming and helpful. We were impressed with the facilities that are small but perfectly formed. We’ve been really impressed with the restaurant, changing rooms and range of gym equipment. Very excited to be a member!

- Victoria Marie Millage

New gym is fantastic 👏🏻👏🏻 Staff always friendly and willing to help. Classes are good .

- Natasha Sewley

Excellent gym, modern excercise equipment and everyone seems very friendly, ladies on reception always greet with a smile, fitness instructors give regular one-to-one programmes & advice to help you reach your goals. First gym I have ever joined and couldn’t me more pleased. Hoping to join a couple of the classes soon too.

Also now started to learn to play golf, along with my son Thomas, Katrina Holford is brilliant and such a wonderful patient person, true professional who I would highly recommended whatever your level. Thanks Kat for all your help, support & friendship.

- Stephen Crutchley

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